Core on the Floor
Thursday June 28th, 2018 at 7:15 pm
Join Chris and Alicia from EnduraFit Training and Rehab as they walk you through a 45 minute core workout. Learn how to progress or regress movement patterns to bring your workouts to a new level. Bring a mat, foam roller and a towel.
EnduraFit Training and Rehab, LLC. is owned and operated by Chris Brown, CSCS and Alicia Brown, MPT. Located in Hollis, NH, EnduraFit offers in-home and online strength training, injury prevention and mobility techniques as well as Physical Therapy consulting and manual therapies.