Injury Prevention Series: Core on the Floor

Core on the Floor
Thursday June 28th, 2018 at 7:15 pm 

Join Chris and Alicia from EnduraFit Training and Rehab as they walk you through a 45 minute core workout. Learn how to progress or regress movement patterns to bring your workouts to a new level. Bring a mat, foam roller and a towel.

Class limited to 20.   RSVP click HERE

EnduraFit Training and Rehab, LLC. is owned and operated by Chris Brown, CSCS and Alicia Brown, MPT.  Located in Hollis, NH, EnduraFit offers in-home and online strength training, injury prevention and mobility techniques as well as Physical Therapy consulting and manual therapies.

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