Fleet Feet 5k Training

8 Week Beginner 5K Training program

 Start Date: September 9th 

End Date: Sunday November 1st - Fleet Feet 5K at Mine Falls

The group will meet for training runs on Monday and Wednesday evenings at 6 PM and some Saturday mornings at 8 AM from Fleet Feet Nashua. The training plan will consist of walk/run interval workouts and be coached by experienced Fleet Feet staff members.
Register for the program in-store today!


Example first week training plan

Monday: 5 min walk - 10x1 min (run1/walk1) - 5 min walk
Tuesday: Cross-Training
Wednesday: 5 min walk - 7x2 min run - 1 min walk - 4 min walk
Thursday: OFF
Friday: Cross-Training or brisk 20 minute walk
Saturday: 5 min walk - 8x2 min run - 1 min walk - 4 min walk
Sunday: OFF

Fleet Feet 5k Training More Info »

Program Start: Wednesday September 9th
Program Schedule: Monday and Wednesday nights at 6 PM
Goal Race: Fleet Feet 5K
Program Fee: $75 Excluding race fee

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